There are several kinds of exercises one can do to build muscle. But which are the best muscle building exercises? It may take a professional years to find out what the best muscle building exercises are for his body. But there are a few exercises that suit almost everyone no matter what his body type. Here they are.
- Dead lifts: This is one of the best muscle building exercises you will ever find. It is great for developing your lower back, your hamstrings and your core region. For this, you have to stand straight with your legs apart and arms and feet flat on the floor. Next you will have to grab the bar and pull it by extending your knees. Keep the angle of your back at a constant level and lift the bar straight up. Now return your body to the start position. Repeat.
- Bent over rows: Another great muscle building exercise you can do is this. For this you have to stand straight with your knees and hip bent slightly. Keep your back straight. In each hand hold a dumbbell with the palms facing each other. Keeping the elbows close, squeeze the shoulder blades together and pull the dumbbells close to the body. Return your body to the start position. Repeat.
- Clean and press: Another wonderful muscle building exercise is this one. It is a clean compound exercise that exercises a variety of muscles in your body and hence helps gain muscle mass. This is an exercise that may seem a little difficult to perfect. But continue doing it and you will be fine.
As you can see, these exercises are not really hard. The main thing to remember if you want to build muscle is that you have to be consistent.
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