All people who weight train arrive at that phase in their exercise lives when nothing seems to produce any results: no further muscle gain or weight loss happens. So what does one do? Here are the most important tips for weight training every gym- goer should keep in mind.
- Setting reasonable goals and expectations is what most gym- goers forget to do. 10 years of guzzling beer will not make it easy for you to transform your paunch into a six pack. You need to love all the small goals and make sure you meet them. If you set bigger goals than you can reach, you are just going to disappoint yourself.
- Keeping a log of the progress you are making really helps. When you log your progress, you propel your body to do more weight training to achieve what you want.
- Weight training is not easy. It is hard on your body. So don't exhaust your body so much that it is unable to get out of bed in the morning. Instead, weight lift 2 to 4 times a week and not for more than 60 minutes per session. This is because if you exercise everyday, your body will not have the opportunity to grow muscle.
- Resting is as important as weight training if you want to build muscle. Unless your body gets a chance to recuperate it is not going to bulk up. Ensure that you get a proper night's sleep.
- Eating right is extremely important. Getting a lot of protein from a high calorie diet is going to go a long way in making weight training a success. Eggs, lean beef, cheese, cottage cheese, fish, peanut butter, whole milk, etc. are wholesome foods you should eat.
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